Hydration: Drinking water is the best way to stay hydrated, and it's free of calories, sugar, and additives. Dehydration can cause unclear thinking, mood changes, overheating, constipation, and kidney stones. Weight loss: Drinking water can help you feel fuller and reduce hunger, and it can help the body remove waste efficiently. Replacing sugary drinks with water can also help reduce caloric intake
Comments (1)
Mehul Maurya At 5:36 AM On Jun 15, 2025
Can't agree more!